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    <title>starmusings</title>
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      <title>starmusings</title>
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      <title>To the wood</title>
      <link>https://www.starmusa.co.uk/textural-choices</link>
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           What are you drawn to when it comes to natural resources? Do forest walks leave you reminiscing about your childhood days of discovery and natural experience? What kinds of effects do these beauties of nature afford your wellbeing?
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            I am always drawn to nature, no matter where I travel to, in this world of abundance around me.
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           Whether that is pondering over the greatest and mightiest oak in the whole forest or enquiring over the forensic scenes of uprooted trunks left over from storms; each has their place in the feelings evoked from the stories they own.
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           Wood has consistently played a huge role in my life, having had a Carpenter father who worked tirelessly to get the perfect smoothness or the exact dovetail in the furniture he proudly and cleverly made.
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            ﻿
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           My oldest memories are the gentle falling of wood-shavings being planed across the patch of grass in our cosy backdoor. The smell of those crisp curls and their ability to be transformed into all kinds of heuristic, child-initiated play-props, has lived with me all my days.
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            If and when I choose to add to the curation of my home surrounds or update my current living space; textures, scents, colours and the memories evoked by them, are largely evident. Equally, I return to the child in me that searches for the seat-giving stump of restful rejuvenation, an old withering log that provides table space for a last-minute picnic or a step bridge across a small river. 
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           The shady patches offered by the towering canopies above, bring their own exquisite gifts of dancing light.
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            I need to go to the woods and I need to go often it appears. I need to continue searching for new paths, to feel the undulating ground that keeps my balance intact as I move forward into a different age and stage in life.
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           Most importantly I need to continue to stand and breathe with these mighty oaks and branch-twined pathways that call to me, 'Come and find your own route. Come and feel rooted.'
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           Maria Cairnie
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            ﻿
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           Maria Cairnie
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      <pubDate>Sun, 18 Jun 2023 14:15:06 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/textural-choices</guid>
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      <title>In the comfort of my love</title>
      <link>https://www.starmusa.co.uk/copy-of-things-ill-maintain-in-the-next-life</link>
      <description>Someone once reminded me of a story that occurred when I was a child coming home from school one day with homework about the senses and I was asked the question 'With what do we feel?' and my infantile answer was 'comfort'.</description>
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           Someone once reminded me of a story that occurred when I was a child coming home from school one day with homework about the senses and I was asked the question 'With what do we feel?' and my infantile answer was 'comfort'. How amazing to think that the word comfort has come to mean so much to me into my adult life and beyond and that I can live with the hope that my words and sharings continue to bring comfort to many. 
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         Someone you know today or even you, yourself, may be hurting, may be searching, may be filled with fear, needing comfort, rest or understanding and you yourself may be the one person that someone out there is hoping will be able to offer comfort, a little love, a gentle tenderness, a helping hand… 
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          For everyone out there who understands and accepts their need to offer comfort to someone else, to spend time looking after others and nurturing their worries, anxieties or growth during these difficult times, may you also receive an abundance of comfort, help and love in return.
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            In the comfort of my love
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           You are hurting now my darling
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           let me hold you to me closely
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           let me wrap you in my comfort
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           in the comfort of my love
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           You are crying now my darling
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           let me catch the tears you’re weeping
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           let me hold them as they’re falling
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           in the comfort of my love
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           You are sighing now my darling
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           let me breathe with you till morning
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           let me calm you now to settling
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           in the comfort of my love
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           You are sleeping now my darling
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           let me lie with you in resting
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           let me dream with you till waking
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           in the comfort of my love
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          - Maria Cairnie
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      <pubDate>Sat, 27 Jun 2020 17:01:49 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/copy-of-things-ill-maintain-in-the-next-life</guid>
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      <title>Tenderness</title>
      <link>https://www.starmusa.co.uk/tenderness</link>
      <description>It’s at times of real difficulty, stress or heartache that we often see the greatest amounts of kindness and tenderness that any one human being is capable of giving or sharing.</description>
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           It’s at times of real difficulty, stress or heartache that we often see the greatest amounts of kindness and tenderness that any one human being is capable of giving or sharing.
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         In all of the sadness, struggle and deep despair that is being caused by the devastation of this awful virus and the impact on those infected and challenged by it, we’ve seen a huge outpouring of incredible human values where people that flow with human compassion and tenderness are doing everything they possibly can, to ease the pain and discomfort that others feel. 
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          We can’t truly know or express happiness at a time when we witness and are surrounded by the open suffering of others in our lives and in our world. We are all keeping our own counsel on how much life is changing day to day and the roles that we are taking on as a result.
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          One thing is for sure though, no matter what is going on in our external surroundings, we can all keep a significant amount of tenderness in our hearts with the knowledge that it can and will bring comfort to somebody somewhere.
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          I wrote this poem a long time ago at a time when I desperately needed the unreserved tenderness of another human being, to help me through a really difficult time. 
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          The one thing that always struck me about this coming together of one human offering their self so selflessly to another is that  for me, ‘hope’ became the most stalwart force.
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          I hope you find tenderness where and when you most greatly need it.
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            Tenderness
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           Soft words are all you’ve spoken
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           Settled them like pearls
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           on a neck
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           of frozen vocables
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           Were you hoping 
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           to quench the mouth 
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           that is dry from crying?
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           Soft sentiments are all you’ve delivered
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           Dropped them 
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           like wish-stones  
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           into the deep well of healing psyche
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           Were you aiming 
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           to trace the soul
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           that’s suspended in searching?
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           Soft heart-lines are all you’ve restored
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           Orchestrated them
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           like Neptune’s
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           wave-laps of recovery
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Were you aiming 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           to free the shelled hope
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           that is set to cultivate?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
          - Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sat, 27 Jun 2020 16:59:07 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/tenderness</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>You are enough</title>
      <link>https://www.starmusa.co.uk/patent</link>
      <description>Self-work is a long, sometimes arduous, at times very difficult but also greatly rewarding journey and the amazing thing about it is that it really should never end.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           Self-work is a long, sometimes arduous, at times very difficult but also greatly rewarding journey and the amazing thing about it is that it really should never end.
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1469571486292-0ba58a3f068b.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         I share this poem with you after hearing the wonderful news of a very healthy baby boy being born this week. At a time when we’re all struggling with keeping ourselves and our loved ones safe and fighting difficult thoughts in our own heads and in the heads of the young people in our care, (whom we want to keep calm during the turmoil that this virus has created), there is still time to celebrate the infinite joy of a healthy delivery.  
         &#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          I myself never became a mother in my lifetime although I had a very personal struggle in trying. If there’s one thing that my life has taught me, it’s that some things are meant to be and some not and there is great work to be done in acceptance along the way.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          One thing I’ve always been immensely grateful for, is the incredible journey I’ve had throughout my career to work with and positively impact thousands of young children in Scotland and to have brave and talented nieces and nephews that I love very dearly.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          I’ve had ample opportunities to share a mothering kind of love both far and wide and not everyone is this fortunate. For this I’ll be eternally grateful.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          This poem can be viewed in any way that the reader sees fit but for me I’m thinking of the baby being born this week – for it is enough that health, safety and strength are with him.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          I’m also thinking of myself and not feeling guilty in doing so as I know how far I’ve had to come and how much self-work I’ve had to do to get here. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          I am enough. 
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            You are enough
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I don’t need you to be 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           anything more than what you are
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and what a great unburdening that is –
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           to say it out loud!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Only you, only you
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           can bring me this freedom of expression
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           this enlightenment, this intent,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           this beautiful starlit awakening
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You are whole 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and you
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my darling,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           you are enough
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
          - Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sat, 27 Jun 2020 16:58:35 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/patent</guid>
      <g-custom:tags type="string" />
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      </media:content>
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    <item>
      <title>The Braw Bride of the Barras</title>
      <link>https://www.starmusa.co.uk/the-braw-bride-of-the-barras</link>
      <description>A day in my life as I reminisce over conducting a wonderful wedding ceremony that was to be a walk down memory lane in the heart of the Glasgow Barrowlands.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           A day in my life as I reminisce over conducting a wonderful wedding ceremony that was to be a walk down memory lane in the heart of the Glasgow Barrowlands.
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/c22adbef/dms3rep/multi/Laura%26Mike-411+copy+2.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         I recently received an email to let me know that a wedding I officiated at in September of last year, had been featured in the Braw Brides blog. This was a really exciting thing to see and moved me to take the fine opportunity of sharing it with you. 
         &#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;div&gt;&#xD;
      
           I do this for many reasons but mainly because this kind of work brings me a huge amount of joy, love, happiness and excitement and I feel like I am truly making a difference in the day of each and every couple I get a chance to meet. 
           &#xD;
      &lt;div&gt;&#xD;
        
            Also – isn’t it a wonderful thing to be able to see the story of a whole day unravel?? To bask in the joy that must’ve been shared and felt on that very day by all who were in attendance.
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        
            I have been fortunate enough to travel the length and breadth of Scotland both in this capacity and in a Storytelling capacity and I can say again and again and again - Scotland is an amazing country for weddings. 
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        
            You can only imagine how excited I was then when I was asked to conduct a ceremony in The Famous Glasgow Barrowlands for this incredibly hip couple! 
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        
            I have very fond memories of visiting Rita’s fashions in the Barras as a child, with my mum, picking up fresh fish and all other sorts of delights, whilst wandering through the streets looking at all of the things people didn’t need or want anymore. Piles and piles of memorabilia just waiting for my inventive brain to make up stories to attach to them. The atmosphere was amazing back then and the people and their street-life taught me many lessons about what it is to be human, to be alive and to be kicking it up with gusto and gratitude and with the life that’s in me.
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        
            On the day of the wedding, the banter on entering the venue had its own kind of electricity as I stopped to speak to a man dealing in bikes of every kind. The sun was blazing and the feeling of love, humour and family connection around me as I stepped inside was and still is something I will always care to remember.
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        
            This is the poem that was woven into the script for Laura and Mike and it was perfect for them.
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        
            You can see all of the photos by the very talented Martin Venherm at the link below and you can contact Martin here: https://martinvenherm.com/contact/
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        
            https://www.brawbrides.com/blog/iconic-glasgow-wedding-barras?fbclid=IwAR3Fvsp6OyaeGgDkYjtw1JiTeDtuB7HZRq-oeflMG3ZCsQ4hCxp-gR-7WV4
           &#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
    &lt;/div&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            All that I am
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re my mussel
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my clam
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my words 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my yarn.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           My wool
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my cloth
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my sweet, 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           fragile moth.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re my north 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and my south
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my body, 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my mouth.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           My day 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and my night,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my dark 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and my light.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           My waking
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my sleep;
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           the thoughts
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I hold deep.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re my freedom
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my plight
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my flee 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and my fight.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re the reason
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’m here.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re my hope 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           year on year.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You are mine
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and I’m yours
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           as a matter 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           of course.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re my storm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and my calm.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I woman, 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           you man.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You are all 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           that I am.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We’re both part of 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           this plan.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           - Maria Cairnie
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/c22adbef/dms3rep/multi/Laura%26Mike-411+copy+2.jpg" length="259155" type="image/jpeg" />
      <pubDate>Sat, 27 Jun 2020 16:39:41 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/the-braw-bride-of-the-barras</guid>
      <g-custom:tags type="string" />
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      </media:content>
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      </media:content>
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    <item>
      <title>Show yourself</title>
      <link>https://www.starmusa.co.uk/show-yourself</link>
      <description>Show yourself that you are capable of so much more than worry by stopping to take time to breathe, stand still, look at yourself closely and know how far you’ve come.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           Show yourself that you are capable of so much more than worry by stopping to take time to breathe, stand still, look at  yourself closely and know how far you’ve come.
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1556631082-6e7e496bd7dd.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         If the last weeks of this pandemic and lockdown have taught us anything at all about our own selves, those that share our homes with us, our wider communities and society and the rest of the living world, it is to be daily and purposefully reminded of how incredible the gift of life and the gift of self really are. 
         &#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Minutes, hours and days have gently encouraged us to slow everything down to living in the present state, to take refuge in our homes if we are fortunate enough to have them, to savour the flavours, colours, textures and nourishment in our food if we are fortunate enough to be able to do so, to hold closely in our hearts the health, vitality, strength and lives of our own bodies, and the bodies of our family, our friends and our loved ones and to take the most profound yet simple joy from very simple day to day living. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Many of us have our own names for the processes of noticing the tiniest or greatest things and appreciating their inherent value. Some choose to call these processes daily mindfulness practice, some call it gratitude and some call it faith. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Whatever words you choose to define the act of slowing down enough to appreciate the simple things in life are entirely up to you…
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            Show yourself
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by hearing your own heart beat
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by feeling your own breath
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by holding your own hand
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by washing your own body
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by brushing your own hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by slowing your own thoughts
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by stretching out your own spine
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by giving yourself a gentle hug
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by preparing your own meal
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Show yourself that you are here today
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           by lying in the bed that you’ve made
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
          - Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 11 Jun 2020 18:39:00 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/show-yourself</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1556631082-6e7e496bd7dd.jpg">
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      </media:content>
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        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>To the root</title>
      <link>https://www.starmusa.co.uk/to-the-root</link>
      <description>When was the last time (before this pandemic took root and made us prisoners in our own homes) that you really stopped to look at, feel close to, listen to, touch or consider the immense power of the mighty trees that gives shelter above your head?</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           When was the last time (before this pandemic took root and made us prisoners in our own homes) that you really stopped to look at, feel close to, listen to, touch or consider the immense power of the mighty trees that give shelter above your head?
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1567184229188-5b64e03fad2e.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         Nature is truly empowering, deeply healing and intensely restorative.
         &#xD;
  &lt;div&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
           
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Since childhood I’ve always loved being close to trees and had an unconquerable need and deep respect and desire to stay close to nature. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          From the very earliest stages of my life I played in grassy fields, with long, waving grass you could hide inside, lie down in, fall asleep in even (although as children we had far too much energy for that!) 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          You’d feel it wrapping itself around you and keeping you safe, comforted and at peace. There was an instantly felt and absorbed gentleness in being this close to the ground and the earth around me and the soil beneath me, made me naturally happy. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          I now feel it more intensely, looking back at these moments of my childhood and seeing with great clarity how very lucky I was to be able to live like this. We lived freely,  playfully, intently. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          I am still able to live freely, playfully and intently. What a gift this is. It is also my inherent feeling that trees give even more to me as an adult. They are the great keepers of great thoughts and even greater feelings.
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            To the root
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tree limbs
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           tree roots
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           tree fingers 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           tree saplings
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           rooting to my scalp 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           my crown
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           the glory of my head
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tree thorns 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ward off any 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           unwanted nestlers
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tree seeds
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           feed the need
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Limb reach
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           root touch
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           finger wrestle
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           sapling dance
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your canopy and mine
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           trunk and core 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           entwined
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hollow is my hiding
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hollow is my holding
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hollow is my wrestling
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hollow is my biding
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I whisper it
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           the trees whisper it
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           the core whispers it
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           the canopy whispers
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           leaves whisper
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           shhhhhhhhhhh
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
          - Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 11 Jun 2020 17:39:24 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/to-the-root</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1567184229188-5b64e03fad2e.jpg">
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      </media:content>
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        <media:description>main image</media:description>
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    </item>
    <item>
      <title>In all this great unknowing</title>
      <link>https://www.starmusa.co.uk/in-all-this-great-unknowing</link>
      <description>Yarns, chronicles, anecdotes, tales… Be the reader. Be the reader of awe-inspiring books and epic tales but also take time to read the actions, thoughts, feelings and sharings of those around you by putting down the devices and simply being with each other.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           Yarns, chronicles, anecdotes, tales… be the reader. Be the reader of awe-inspiring books and epic tales but also take time to read the actions, thoughts, feelings and sharings of those around you by putting down the devices and simply being with each other.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1575075500178-c99ef905661a.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         A face can tell many a story as can the deepest of hearts.
         &#xD;
  &lt;div&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Since my earliest days ( alongside the sharing of great wisdom, passion, strength, vitality, love and absolute joy from all of the adults around me) I’ve also watched the worry on people’s faces and I’ve read signs of loss, disturbance, frustration, deep sadness and heartache because this is what it is to be truly human. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Working my whole life in the field of education and especially since the boom in how much access children have to devices, I’ve noticed vast changes in the way that children read each other’s faces or the faces of those around them because you don’t read emotions from a device.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          For this very reason I’m thinking about what I’m reading into this current situation we find ourselves within.
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            In all this great unknowing
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to pause or to react
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to stock up or to share
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to harbour or to free
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to shout or to be quiet
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to laugh out loud or cry
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to moan or to be grateful
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to encourage or dissuade
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to create or close my heart
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to breathe or lose my focus
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to hide or to be seen
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to withdraw or to connect
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to learn or bury my head
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I still have the freedom to worry or to live
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
          - Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 11 Jun 2020 14:40:09 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/in-all-this-great-unknowing</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Endings</title>
      <link>https://www.starmusa.co.uk/endings</link>
      <description>Have you felt during this pandemic that there has been a feeling of ending? Endings of course are a necessary part of life but the anxious feelings arise in the ‘not knowing’ when the new beginning will come around.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           Have you felt during this pandemic that there has been a feeling of ending? Endings of course are a necessary part of life but the anxious feelings arise in the ‘not knowing’ when the new beginning will come around.  
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/c22adbef/dms3rep/multi/photo-1487326785089-0c5d85ce7b33-a15d95bf.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         Endings in life can be for a whole variety of reasons. The endings we are all feeling right now of our 'normal' days, behaviours, movements or uses of energy aren't really endings if we look at them as beginnings of a slightly different nature and refreshed approach to the ways we used to live. 
         &#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;div&gt;&#xD;
      
           That's hopefully where this poem (maybe/maybe not unfinished?) is going. Anyway folks - this is my creative offering to all of you today who are interested in my work and continue to support my thoughts as a writer and as a friend. 
          &#xD;
    &lt;/div&gt;&#xD;
    &lt;div&gt;&#xD;
      
           Care for and love yourselves as much as you are caring for and loving each other.
          &#xD;
    &lt;/div&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            The inverse ending
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t seal the much needed draft
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t let the dark overpower the light
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t delay the feelings you know you need to share
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t forbid the script its union with the stage
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t tidy the creative mess
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t stop dreaming
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t let the air around you sour
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t let your loved ones down
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t set the alarm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t rise too late
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t rise too early
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t stop the call
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t say goodbye
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t forget to love
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t cease to fail
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t fail to remember
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t push back the thought
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t daub the last blob
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t let the poem end
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t find a solution
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t dam the dam
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t dry the tear
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t stop caring
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t stop needing
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t close an open door 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t stop living
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t let go
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
          - Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 08 Jun 2020 11:22:01 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/endings</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Bookshop Open</title>
      <link>https://www.starmusa.co.uk/bookshop-open</link>
      <description>Our secure bookshop is now open with a collection of children's books to delight and inspire through literacy and creative arts written by Maria Cairnie.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           Our secure bookshop is now open with a collection of children's books to delight and inspire through literacy and creative arts written by Maria Cairnie.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/c22adbef/dms3rep/multi/bookshop.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;br/&gt;&#xD;
  
         Maria can also be booked for live author sessions. Contact Maria for details.
        &#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 05 Jun 2020 11:40:57 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/bookshop-open</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Things I’ll maintain in the next life</title>
      <link>https://www.starmusa.co.uk/things-ill-maintain-in-the-next-life</link>
      <description>'This time will pass' is a really important phrase which helps me to understand and rationalise my feelings around  this time we find ourselves in, knowing that this time won't be forever and that being mindful is all about keeping within the present.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           'This time will pass' has always been one of my mother's favourite sayings and she has many let me tell you! 
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1572538249746-d2c1c26ba264.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         I think it's a really important phrase which helps me to understand and rationalise the feelings I'm currently feeling around - this time we find ourselves currently within - that this time won't be forever and that although being mindful is all about keeping within the present it's also important to want these raw or irrational feelings about what is going on - to pass forward and move away from us in order to keep our present minds more able to focus on keeping calm and breathing.
         &#xD;
  &lt;br/&gt;&#xD;
  &lt;div&gt;&#xD;
    
          I've been thinking about how I've lived in the past, how I'm coping with the day to day of trying to be present and of course, being me I've also been thinking about hopes for the future and being fully alive and fully aware like I always have been. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Looking back at this poem I think what I was trying to say is more real now than it ever was then...
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            Things I'll maintain in the next life
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll be my own hero and guru at the same time
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll listen to my own gut and feed it things that keep it sharp
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll shake hands firmly in new encounters and help children do the same
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll continue my policy of borrowing as little as possible 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           of anyone else’s time, energy, other…
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll always stick to the rules when pulling on a wishbone
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll sleep, sleep, sleep and sleep again for sleep is my retreat
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll kiss who I want to kiss and do it proudly right upon their lips
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll offer mints to all and sundry for no-one likes bad breath
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll eat fresh garlic for its health benefits and parsley to counteract its wreak
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll write my own great death and live my own great life
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll play like the child I always was and always will be
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll love fiercely, wholly, wildly and tenderly
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll always protect the underdog
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll never respect the bully
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll show humility whenever and wherever I possibly can
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll share my strengths and vulnerabilities in equal measure
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll keep up my greatest quality of eternally being human
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll feel every sensation I’ve ever felt in exactly the same way
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I’ll just take time to be me
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
          - Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Tue, 26 May 2020 13:05:00 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/things-ill-maintain-in-the-next-life</guid>
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      <title>Give me your wild</title>
      <link>https://www.starmusa.co.uk/give-me-your-wild</link>
      <description>At a time like this, it's really important to reflect and take comfort in the things which cost nothing which for me, during times of change, uncertainty or stress was always just to listen to my own heart, my own observations of others around me and my own thoughts...</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Just looking back at old poetry and reflecting... 
            &#xD;
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         At a time like this, it's really important to reflect and take comfort in the things which cost nothing which for me, during times of change, uncertainty or stress was always just to listen to my own heart, my own observations of others around me and my own thoughts...
         &#xD;
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            Give me your wild
           &#xD;
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           Give me sweat and sour and all your clamour;
          &#xD;
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           the very rantings of your fragile thoughts
          &#xD;
    &lt;/span&gt;&#xD;
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           Give me sweetest breath of your desire,
          &#xD;
    &lt;/span&gt;&#xD;
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           Let me take amusement in your dot to dots.
          &#xD;
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           Give me all the worries of your ancient whispers;
          &#xD;
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           your confidences, your hushes and the murmuring tongue.
          &#xD;
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           Give me great un-saids of wild-wood sisters
          &#xD;
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           stirring fears that keep you on the run.
          &#xD;
    &lt;/span&gt;&#xD;
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           Give me all your moons and all their glories,
          &#xD;
    &lt;/span&gt;&#xD;
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           all the bright scintillas of your stars that fall.
          &#xD;
    &lt;/span&gt;&#xD;
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           Give your bleeding days and bruised-black stories;
          &#xD;
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           sharp star-splinters forcing you to crawl.
          &#xD;
    &lt;/span&gt;&#xD;
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           Give me time to free you from your corners
          &#xD;
    &lt;/span&gt;&#xD;
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           your dark and brooding nature when you don’t aspire.
          &#xD;
    &lt;/span&gt;&#xD;
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           Give me space to set aside your ‘warners’.
          &#xD;
    &lt;/span&gt;&#xD;
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           Let me keep your flaming mind on fire.
          &#xD;
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          - Maria Cairnie
         &#xD;
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      <pubDate>Tue, 26 May 2020 12:49:10 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/give-me-your-wild</guid>
      <g-custom:tags type="string" />
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      <title>One day...</title>
      <link>https://www.starmusa.co.uk/one-day</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           I always remember these words being used when I was a child and in so many different ways by different adults around me...
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         As I grew and matured and changed from childhood into adulthood the idea of 'one day' changed too - I stopped saying out loud 'one day' with an idea that one day things might be perfect or exactly how I'd like them to be and I simply just started to say and continue to say 'this day' - however - this wee poem 'one day' reminds me that to do all of that I had to continue to breathe...
          &#xD;
  &lt;br/&gt;&#xD;
  &lt;br/&gt;&#xD;
  
         We all need to remember to continue to keep breathing through all of this and through everything that’s still to come. Another thing my mother used to continually say when we were children was 'this time will pass'. Take comfort from my mother’s words and my own as I hope you will with  the words that follow.
         &#xD;
  &lt;br/&gt;&#xD;
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         My creative offering to all of you after a beautifully heartfelt community offering of clapping for all of our amazing frontline workers:
         &#xD;
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            One day
           &#xD;
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           One day you wake up
          &#xD;
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          and things have started to change around you
          &#xD;
    &lt;br/&gt;&#xD;
    
          Small things to start with
           &#xD;
    &lt;br/&gt;&#xD;
    
          like an instant observation,
           &#xD;
    &lt;br/&gt;&#xD;
    
          an overheard thought,
           &#xD;
    &lt;br/&gt;&#xD;
    
          a fleeting wish,
           &#xD;
    &lt;br/&gt;&#xD;
    
          an irrational fear,
          &#xD;
    &lt;br/&gt;&#xD;
    
          an acutely perceived need,
           &#xD;
    &lt;br/&gt;&#xD;
    
          an intensifying feeling,
           &#xD;
    &lt;br/&gt;&#xD;
    
          an incoming mood
          &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
          Life needs change
           &#xD;
    &lt;br/&gt;&#xD;
    
          and change needs life after all
          &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
          The thing to ask oneself is this -
          &#xD;
    &lt;br/&gt;&#xD;
    
          Where lies the integrity and purpose of
           &#xD;
    &lt;br/&gt;&#xD;
    
          this instant observation,
          &#xD;
    &lt;br/&gt;&#xD;
    
          this overhead thought,
          &#xD;
    &lt;br/&gt;&#xD;
    
          this fleeting wish,
           &#xD;
    &lt;br/&gt;&#xD;
    
          this irrational fear,
          &#xD;
    &lt;br/&gt;&#xD;
    
          this acutely perceived need,
           &#xD;
    &lt;br/&gt;&#xD;
    
          this intensifying feeling,
           &#xD;
    &lt;br/&gt;&#xD;
    
          this incoming mood?
          &#xD;
    &lt;br/&gt;&#xD;
    
          Then decide
           &#xD;
    &lt;br/&gt;&#xD;
    
          that the greatest service
           &#xD;
    &lt;br/&gt;&#xD;
    
          that your observations,
           &#xD;
    &lt;br/&gt;&#xD;
    
          thoughts, wishes, fears,
           &#xD;
    &lt;br/&gt;&#xD;
    
          perceptions, feelings and moods
           &#xD;
    &lt;br/&gt;&#xD;
    
          can offer you
           &#xD;
    &lt;br/&gt;&#xD;
    
          is to serve you
           &#xD;
    &lt;br/&gt;&#xD;
    
          in a timely way,
           &#xD;
    &lt;br/&gt;&#xD;
    
          a calm way,
           &#xD;
    &lt;br/&gt;&#xD;
    
          a contemplative way,
          &#xD;
    &lt;br/&gt;&#xD;
    
          a considerate way
          &#xD;
    &lt;br/&gt;&#xD;
    
          And the greatest thing
           &#xD;
    &lt;br/&gt;&#xD;
    
          that you, yourself can do,
          &#xD;
    &lt;br/&gt;&#xD;
    
          is to overrule any powers
           &#xD;
    &lt;br/&gt;&#xD;
    
          you could so easily give over
          &#xD;
    &lt;br/&gt;&#xD;
    
          to these unwanted and oppressive intruders
           &#xD;
    &lt;br/&gt;&#xD;
    
          of our most humanly ways
          &#xD;
    &lt;br/&gt;&#xD;
    
          and simply breathe…
          &#xD;
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          – Maria Cairnie
         &#xD;
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      <pubDate>Mon, 25 May 2020 18:32:00 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/one-day</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/c22adbef/dms3rep/multi/photo-1506420531556-1dd2929c8a55-b0dd4a10.jpg">
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      <title>Be patient with yourself</title>
      <link>https://www.starmusa.co.uk/be-patient-with-yourself</link>
      <description>Being patient with ourselves and the life that continues to move around us has been hugely changeable over the last weeks and months of the pandemic that is C19. Often being patient with our own selves, our closest relatives and our dearest loved ones, especially during these times of heightened stress, is a challenge or at times non-existent.</description>
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           My creative offering today - to bring a little patience to your day with love from me to all of you out there.
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          Being patient with ourselves and the life that continues to move around us has been hugely changeable over the last weeks and months of the pandemic that is C19. Often being patient with our own selves, our closest relatives and our dearest loved ones, especially during these times of heightened stress, is a challenge or at times non-existent. 
         &#xD;
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          Frustrations and anxiety, if not checked, can run to unnecessary and unhealthy highs so I know that I’ll actively keep on trying to stop every so often, in between work and other life commitments to breathe, do a bit of yoga, get some fresh air where I can and appreciate the value of being patient with myself before I can be patient with the rest of the world.
         &#xD;
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            Be patient with yourself
           &#xD;
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           If your dreams aren’t doing what you’d hoped they would
          &#xD;
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           If you’re letting the light back to fight off your dark
          &#xD;
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           If you’re sharing less than you did before 
          &#xD;
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  &lt;/p&gt;&#xD;
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           If you find yourself in a creative mess
          &#xD;
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  &lt;/p&gt;&#xD;
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           If it’s only air that you crave at this present time
          &#xD;
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           If you feel like you’ve let someone down
          &#xD;
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           If you’re not sure what makes you feel alive
          &#xD;
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           If you’ve forgotten how to be loved
          &#xD;
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           If you only want to remember
          &#xD;
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           If you can’t take the call
          &#xD;
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           If you can’t say goodbye
          &#xD;
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  &lt;/p&gt;&#xD;
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          – Maria Cairnie
         &#xD;
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      <pubDate>Sat, 23 May 2020 18:26:33 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/be-patient-with-yourself</guid>
      <g-custom:tags type="string" />
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      <title>Patience of stars</title>
      <link>https://www.starmusa.co.uk/patience-of-stars</link>
      <description>People are patient for a whole variety of reasons and this poem reminds me of a time I had to be patient for a sense of calm to return to me, for a return to love and comfort and a change for the better which I feel is what this virus and epidemic is trying to teach me.</description>
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           Being creative is not just something I've done during times of stress, it's something I've actively done from the earliest age and with busy lives we don't always get the time to stop and appreciate the value of creative engagement. 
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           As I matured and joined the working world, (time for free-writing especially) became something I had to be very patient about as I had to 'fit it into’ an increasingly busy working-life schedule.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          People are patient for a whole variety of reasons and this poem reminds me of a time I had to be patient for a sense of calm to return to me, for a return to love and comfort and a change for the better which I feel is what this virus and epidemic is trying to teach me. 
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          A creative offering today - to bring a little joy to your day with love from me to all of you out there:
         &#xD;
  &lt;/p&gt;&#xD;
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    &lt;br/&gt;&#xD;
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            Patience of stars
           &#xD;
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           I must have been reborn
          &#xD;
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           with the patience
          &#xD;
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           of stars;
          &#xD;
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           settled
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
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           in a black sky,
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
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           holding
          &#xD;
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  &lt;/p&gt;&#xD;
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           waiting
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           knowing
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           that somewhere
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           in this slow and patient galaxy-
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           some cosmic force
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           would someday
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           shoot me
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           down to you.
          &#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          – Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 08 May 2020 18:20:05 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/patience-of-stars</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>To kiss her</title>
      <link>https://www.starmusa.co.uk/to-kiss-her</link>
      <description>I don't know about all of you out there but I've always loved kissing! Kissing of any kind brings me infinite happiness, comfort and joy.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;font&gt;&#xD;
      
           I don't know about all of you out there but I've always loved kissing! Kissing of any kind brings me infinite happiness, comfort and joy.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1507892199814-8fbebb35863b.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         Whether it's the first tender kiss gently placed from a loving parent to their baby, the comforting kiss offered to a scraped knee as a toddler, the kiss of a visiting auntie on birthdays, high days and holidays, the never-forgotten first kiss of young love, the kisses we casually throw away as we brush our hands across our face and wave them out into the world or the deeply meaningful...
          &#xD;
  &lt;br/&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Kissing is wonderful and right now during this Coronavirus pandemic, kissing is a no-go area. So here's to the day when I can get back to doing something that brings me a huge big comfort blanket of happiness, love and joy!
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  
         My creative offering to you today :
         &#xD;
  &lt;br/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;b&gt;&#xD;
        
            To kiss her
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;font&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/font&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;font&gt;&#xD;
    
          To kiss her
          &#xD;
    &lt;br/&gt;&#xD;
    
          he holds her throat
          &#xD;
    &lt;br/&gt;&#xD;
    
          a gorget
          &#xD;
    &lt;br/&gt;&#xD;
    
          to her life-speak
          &#xD;
    &lt;br/&gt;&#xD;
    
          lays his hand upon her cheek
          &#xD;
    &lt;br/&gt;&#xD;
    
          with finger-dance
           &#xD;
    &lt;br/&gt;&#xD;
    
          weaves soft
          &#xD;
    &lt;br/&gt;&#xD;
    
          her hair
          &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
          To kiss her
          &#xD;
    &lt;br/&gt;&#xD;
    
          he holds his heart
          &#xD;
    &lt;br/&gt;&#xD;
    
          a pupa
          &#xD;
    &lt;br/&gt;&#xD;
    
          of her white tears
          &#xD;
    &lt;br/&gt;&#xD;
    
          layers his fears into her hope
          &#xD;
    &lt;br/&gt;&#xD;
    
          his tidal-body
          &#xD;
    &lt;br/&gt;&#xD;
    
          moves
          &#xD;
    &lt;br/&gt;&#xD;
    
          her land.
          &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
          To kiss her
          &#xD;
    &lt;br/&gt;&#xD;
    
          he breaks her silence
          &#xD;
    &lt;br/&gt;&#xD;
    
          breathes to free
          &#xD;
    &lt;br/&gt;&#xD;
    
          all forms of breathing
          &#xD;
    &lt;br/&gt;&#xD;
    
          tight-grips
           &#xD;
    &lt;br/&gt;&#xD;
    
          her life-beat
           &#xD;
    &lt;br/&gt;&#xD;
    
          with his mouth
          &#xD;
    &lt;br/&gt;&#xD;
    
          his loving lip
           &#xD;
    &lt;br/&gt;&#xD;
    
          dissolves
          &#xD;
    &lt;br/&gt;&#xD;
    
          her pain
         &#xD;
  &lt;/font&gt;&#xD;
  &lt;font&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/font&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          – Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sun, 03 May 2020 20:20:36 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/to-kiss-her</guid>
      <g-custom:tags type="string" />
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    </item>
    <item>
      <title>Come out, come out....</title>
      <link>https://www.starmusa.co.uk/make-the-most-of-the-season-by-following-these-simple-guidelines</link>
      <description>A little poetry, song, literature, art and creativity every day always helps me to keep my levels of happiness and joy in check, especially during times of stress.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           A little poetry, song, literature, art and creativity every day always helps me to keep my levels of happiness and joy in check, especially during times of stress. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1444703686981-a3abbc4d4fe3.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I'm a very social creature so when we are all told to stay indoors to keep safe - I want to shout out loud 'Come out' but in shouting this I ask you to do it in your thoughts, kind words, the things you will share with each other over the coming days - although I'd love to see you all in person - alas it is not to be - so here is my wee offering to you all:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Come out
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Come out, come out,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           wherever you are.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Crawl 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           from your wood-holes,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           from under your stars.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Release your sea-cloaks,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           your mountainous thoughts,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           lie under dark skies
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           voluminous dots.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Each sand grain, 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           each moon stir,
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           each leaf drop 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           you are.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           So - Come out!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Come! Come out!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Wherever you are.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          – Maria Cairnie
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Tue, 28 Apr 2020 11:06:54 GMT</pubDate>
      <guid>https://www.starmusa.co.uk/make-the-most-of-the-season-by-following-these-simple-guidelines</guid>
      <g-custom:tags type="string" />
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