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You are enough
Jun 27, 2020
Self-work is a long, sometimes arduous, at times very difficult but also greatly rewarding journey and the amazing thing about it is that it really should never end.
I share this poem with you after hearing the wonderful news of a very healthy baby boy being born this week. At a time when we’re all struggling with keeping ourselves and our loved ones safe and fighting difficult thoughts in our own heads and in the heads of the young people in our care, (whom we want to keep calm during the turmoil that this virus has created), there is still time to celebrate the infinite joy of a healthy delivery.
I myself never became a mother in my lifetime although I had a very personal struggle in trying. If there’s one thing that my life has taught me, it’s that some things are meant to be and some not and there is great work to be done in acceptance along the way.
One thing I’ve always been immensely grateful for, is the incredible journey I’ve had throughout my career to work with and positively impact thousands of young children in Scotland and to have brave and talented nieces and nephews that I love very dearly.
I’ve had ample opportunities to share a mothering kind of love both far and wide and not everyone is this fortunate. For this I’ll be eternally grateful.
This poem can be viewed in any way that the reader sees fit but for me I’m thinking of the baby being born this week – for it is enough that health, safety and strength are with him.
I’m also thinking of myself and not feeling guilty in doing so as I know how far I’ve had to come and how much self-work I’ve had to do to get here.
I am enough.
You are enough
I don’t need you to be
anything more than what you are
and what a great unburdening that is –
to say it out loud!
Only you, only you
can bring me this freedom of expression
this enlightenment, this intent,
this beautiful starlit awakening
You are whole
and you
my darling,
you are enough
- Maria Cairnie
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What are you drawn to when it comes to natural resources? Do forest walks leave you reminiscing about your childhood days of discovery and natural experience? What kinds of effects do these beauties of nature afford your wellbeing?
Someone once reminded me of a story that occurred when I was a child coming home from school one day with homework about the senses and I was asked the question 'With what do we feel?' and my infantile answer was 'comfort'.
It’s at times of real difficulty, stress or heartache that we often see the greatest amounts of kindness and tenderness that any one human being is capable of giving or sharing.
A day in my life as I reminisce over conducting a wonderful wedding ceremony that was to be a walk down memory lane in the heart of the Glasgow Barrowlands.
Show yourself that you are capable of so much more than worry by stopping to take time to breathe, stand still, look at yourself closely and know how far you’ve come.
When was the last time (before this pandemic took root and made us prisoners in our own homes) that you really stopped to look at, feel close to, listen to, touch or consider the immense power of the mighty trees that gives shelter above your head?
Yarns, chronicles, anecdotes, tales… Be the reader. Be the reader of awe-inspiring books and epic tales but also take time to read the actions, thoughts, feelings and sharings of those around you by putting down the devices and simply being with each other.
Have you felt during this pandemic that there has been a feeling of ending? Endings of course are a necessary part of life but the anxious feelings arise in the ‘not knowing’ when the new beginning will come around.
Our secure bookshop is now open with a collection of children's books to delight and inspire through literacy and creative arts written by Maria Cairnie.
'This time will pass' is a really important phrase which helps me to understand and rationalise my feelings around this time we find ourselves in, knowing that this time won't be forever and that being mindful is all about keeping within the present.
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